https://www.bqfitness.com.au/about daily 0.75 2020-07-13 https://static1.squarespace.com/static/5e76f11a0317543ce8e69923/t/5e83fa67f07ae0618d6b80a6/1585707664320/wedsite.jpg About - I’m Jojo Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://static1.squarespace.com/static/5e76f11a0317543ce8e69923/t/5e83faca864e584bfd1a7092/1585707852300/BW2.jpg About - BQ Fitness is all about moving intelligently. It's about pushing yourself to your limit - safely. It's about developing movement patterns that'll keep you injury and pain-free for life. “I've worked with people at all levels, from total beginners to high-level athletes, and I know how to work around injury and disability. I use my skills as an engineer to analyse and optimise the mechanics of how you move - while explaining it in a way that you’ll understand” — Jojo https://www.bqfitness.com.au/contact daily 0.75 2021-02-23 https://www.bqfitness.com.au/home daily 1.0 2021-02-23 https://static1.squarespace.com/static/5e76f11a0317543ce8e69923/t/5e7ae89275a31172317fda99/1585451344434/A68I9365.jpg Home - A little about me… When it comes to training, I’ve done it all. From animal flow and mobility training, to obstacle course racing and competitive bodybuilding (and more). I use all that experience to adapt each and every session to your body, your abilities, and your goals. As an accredited Sports Nutritionist registered with the ISSN, I can guide you to where you want to go in the gym and in the kitchen. https://www.bqfitness.com.au/services daily 0.75 2021-02-23 https://static1.squarespace.com/static/5e76f11a0317543ce8e69923/t/5e7d935aaff3dd28067f06fc/1585452548173/A68I9652.jpg Services - Online Coaching - Training & Nutrition Plans Strength is built in the gym, but abs are made in the kitchen. Choose this option when you’re serious about getting serious and want to make sure you’re seeing the best possible result for your effort. What you get 30 minute initial consultation Personalised training and dietary plans Weekly check-in Changes to your program as needed Your investment $80 per week. Pay 4 weeks in advance and save 10% https://static1.squarespace.com/static/5e76f11a0317543ce8e69923/t/5e7d8ec93ae6d4439b649888/1585452495730/meal-prep-index-1566932947.png Services - Nutrition Only Happy with your workout routine but need guidance dropping some weight or building some muscle? Your nutrition plan takes into account the type of exercise you do, how active you are throughout the day, lifestyle factors, and the types of foods you’d be miserable without. What you get 30 minute initial consultation Nutrition plan designed for your specific body, goals, and lifestyle Weekly check-ins Changes to your program as needed Choose between macros-only or foods included Your investment From $60 per week. Pay 4 weeks in advance and save 10% https://static1.squarespace.com/static/5e76f11a0317543ce8e69923/t/5e7c3b53b117a66840bec25d/1585452537285/00100lPORTRAIT_00100_BURST20200314120609035_COVER.jpg Services - 1-on-1 Personal Training Sometimes those group classes at the gym just don’t cut it. Your individualised training program takes into account your current physical ability, your mentality around moving, and your goals. Build strength, stability and coordination - your way. .What you get 30 minute initial consultation Training program plan designed around your wants and needs Weekly check-ins Changes to your program as needed Your investment $80 per week. Pay 4 weeks in advance and save 10% https://www.bqfitness.com.au/apparel daily 0.75 2021-02-27 https://static1.squarespace.com/static/5e76f11a0317543ce8e69923/t/60398c279295ad0aaf45ada0/1614384251978/Group+shots+%288%29.jpg Apparel - The Neverfail Collection. The Neverfail collection is all about two things: motivation and celebration. It’s the motivation to keep going when you think you can’t, and taking a moment to look back and celebrate how far you’ve come. Each item in this collection is designed to be physically comfortable and mentally motivating.