Services
Hardcore athlete that needs help pushing through a plateau?
Total beginner who has no idea how to activate your core?
No idea what macros are, much less how to count them?
It’s all good. I write very single training and nutrition plan from scratch - no templates here.
I pride myself on taking the time to really understand how your body and brain work and coming up with plans that are fun, challenging, and sustainable.
(Yes, you can still have that dish your mum always makes.)
Online Coaching - Training & Nutrition Plans
Strength is built in the gym, but abs are made in the kitchen. Choose this option when you’re serious about getting serious and want to make sure you’re seeing the best possible result for your effort.
What you get
30 minute initial consultation
Personalised training and dietary plans
Weekly check-in
Changes to your program as needed
Your investment
$80 per week.
Pay 4 weeks in advance and save 10%
Nutrition Only
Happy with your workout routine but need guidance dropping some weight or building some muscle? Your nutrition plan takes into account the type of exercise you do, how active you are throughout the day, lifestyle factors, and the types of foods you’d be miserable without.
What you get
30 minute initial consultation
Nutrition plan designed for your specific body, goals, and lifestyle
Weekly check-ins
Changes to your program as needed
Choose between macros-only or foods included
Your investment
From $60 per week.
Pay 4 weeks in advance and save 10%
1-on-1 Personal Training
Sometimes those group classes at the gym just don’t cut it. Your individualised training program takes into account your current physical ability, your mentality around moving, and your goals. Build strength, stability and coordination - your way.
.What you get
30 minute initial consultation
Training program plan designed around your wants and needs
Weekly check-ins
Changes to your program as needed
Your investment
$80 per week.
Pay 4 weeks in advance and save 10%